#Spinning bike calories how to

If you are 40 years old, this will be the computation to get your target heart rate: (220-40) x 7 = 126. Your target heart rate is at least 70% of that number. To get your maximum heart rate, subtract your age from 220. One way to determine the intensity of physical activity is by knowing your maximum heart rate and target heart rate.ДЇor high-intensity exercises, the target heart rate is 70% to 85% of your maximum heart rate.

When we say high-intensity exercise, it means that you are giving your near full effort for the activity.Д«ut how do you know if the efforts already count as high-intensity? There are two main things you have to remember for HIIT: high-intensity, and interval. Indoor cycling can also be turned into a HIIT workout. You might have encountered HIIT fitness videos that usually involve floor exercises. HIIT has been popular for quite some time now. Strength training exercises also help you burn more calories.

#Spinning bike calories how to

How to burn more calories when indoor cycling? Do High-Intensity Interval Training (HIIT) to maximize your calorie burn. Sounds great right? But what if I tell you that we can tweak how we do indoor cycling to help us burn even more calories?

It can burn between 350-600 calories, depending on your weight, the intensity of your workout, age, and other factors. Indoor cycling is considered as an aerobic exercise which is proven to help you lose body fat.